Your data

Last updated September 24, 2026.

This page is how you get a copy of your MHM information, remove a connection, or delete the account. What MHM stores is described in the privacy policy.

Download a copy

While you are signed in, open Account and choose Download my data. The file is JSON. It includes your profile summary, preferences, schedules, messages, sent-message history, check-ins, chat history, tasks, and notebook entries. It leaves out your password. Keep the file somewhere private.

Saved Google Health files are stored separately and are not part of that download. Delete those from Integrations if you want them removed.

Change what is stored

Profile, delivery, messages, tasks, check-ins, and notebook entries can be edited from the signed-in pages. Changes save to the same account MHM already uses.

Disconnect a service

From Delivery settings, you can disconnect Discord. From Integrations, you can disconnect an optional Google or Facebook sign-in. At least one way to sign in has to remain. Disconnecting Discord removes the stored Discord id and username from the account. If Discord was your delivery channel, delivery falls back to email.

Delete Google Health data

On Integrations in Account, Delete health data removes the Google Health files saved for your account. You can also pause or turn the connection back on from that page.

Delete your whole account

While you are signed in, open Account and use Your data. Download a copy first if you want to keep one. Type DELETE to permanently delete your account.

Deletion removes the stored account, including profile, preferences, schedules, messages, check-ins, chat history, tasks, notebook entries, and any saved Google Health data. A deleted account cannot be signed into again.